Weigh In record (no journal entry) for 10 March 2018
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1221 kcal
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Fat: 34.94g | Prot: 83.47g | Carb: 144.54g.
Breakfast: Seele, Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Dinner: Zitrone, Chia Sonnenblumen Brötchen, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Almighurt Vanilla, Kaffee mit Milch. more...
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losing 0.5 lb a week
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