ebongo91's Journal, 16 June 2012

177.5 lb Lost so far: 45.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.42g | Prot: 107.29g | Carb: 184.32g.   Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Vanilla Ice Creams, Peppered Beef Jerky, Basmati Rice, Egg, Shrimp, Extra Virgin Olive Oil. Dinner: Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Ginger Snap. more...

3032 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 50 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...