Weigh In record (no journal entry) for 10 March 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2018:
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1412 kcal
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Fat: 80.02g | Prot: 48.72g | Carb: 104.66g.
Breakfast: Mayonaise, Rosbief, Bruine Boterham. Lunch: AH Pitloze Rode Druiven. Dinner: Boter, Delhaize Gerookte Spekblokjes, AH Fijngesneden Andijvie, Delhaize Gruyère Geraspte Kaas, Roomkaas, Gekookte Bloemkool (Vers). Snacks/Other: Rum & Cola, Clementines. more...
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gaining 0.1 lb a week
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