hhamzarn's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

186.9 lb Lost so far: 0 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1765 kcal

Fat: 53.50g | Prot: 75.60g | Carb: 261.68g. Breakfast: Mini Chocolate Sandwich Cookies, Blueberries & Cream Instant Oatmeal, Cheese Pizza. Lunch: Light Mayo (Packet), Swiss Cheese, 12" Turkey Breast. Dinner: Tuna Sandwich. more...

2621 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.7 lb a week

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hhamzarn's Journal, 16 June 2012

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