Weigh In record (no journal entry) for 17 June 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1603 kcal
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Fat: 71.78g | Prot: 77.19g | Carb: 145.28g.
Breakfast: Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tim Tam Dark Chocolate, Tuna in Brine, Rice & Corn Thin Rice Cakes. Dinner: Red Table Wine, White Sauce (Thick), Cooked Carrots, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Select Dark Chocolate. more...
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steady weight
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