Weigh In record (no journal entry) for 10 March 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1803 kcal
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Fat: 119.29g | Prot: 98.58g | Carb: 91.88g.
Breakfast: Serel Antep Fistikli Tahin Helvasi, Beyaz Peynir, Sütaş Kaşar Peyniri, Tereyağı, Kaymak, Çökelek, Kızarmış Yumurta. Lunch: Kurabiye, Kısır. Dinner: Beyaz Peynir. Snacks/Other: Türk Kahvesi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem. more...
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1769 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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