Weigh In record (no journal entry) for 10 March 2018
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303.8 lb
Lost so far: 55.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1259 kcal
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Fat: 67.21g | Prot: 134.11g | Carb: 26.57g.
Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: St. Ruperti Weichkäse, SPAR Vital Putenschinken Natur, Arlberger Speckwürfel, Gartengold Karfiol-Broccoli Duett, Iglo Scholle Naturfilets. Snacks/Other: SPAR Nougat Bites , St. Ruperti Weichkäse, Schärdinger Geheimratskäse Mild-Fein. more...
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gaining 10.8 lb a week
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