Weigh In record (no journal entry) for 16 June 2012
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1846 kcal
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Fat: 77.41g | Prot: 101.01g | Carb: 189.33g.
Breakfast: Nonfat Strawberry Yogurt, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries , Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Dinner: Sour Dough Bread, Brown Rice, Baked or Broiled Salmon, Side Dinner Salad, Oil and Vinegar Salad Dressing (Home Recipe), Extra Virgin Olive Oil, Egg, Carrots, Beets. Snacks/Other: Almonds, Intense Dark Twilight Delight 72% Cacao. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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