Weigh In record (no journal entry) for 10 March 2018
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152.1 lb
Lost so far: 12.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1375 kcal
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Fat: 110.37g | Prot: 64.44g | Carb: 26.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Chosen Foods Avocado Oil, Troyer's Trail Bologna, Portabella Mushrooms, Yellow Sweet Peppers, Eat Smart Brussels Sprouts, Trader Joe's Brown Cage Free Eggs (Large). Dinner: The Blazek's Lemon Coconut Bars, The Blazek's Lemon Coconut Bars, Kirkland Signature Boneless Skinless Chicken Thighs, The Blazek's Mole Verde. Snacks/Other: Marie's Creamy Avocado Poblano Dressing, Chosen Foods Avocado Oil, The Blazek's Chicken Stir Fry, Mixed Salad Greens, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Extra Lean Ham, Cherry Tomatoes, Cello Whisps Parmesan Cheese Crisps. more...
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gaining 4.2 lb a week
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