Weigh In record (no journal entry) for 10 March 2018
|
179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2018:
|
1852 kcal
|
Fat: 83.36g | Prot: 104.75g | Carb: 168.69g.
Breakfast: Té Rojo, Huevo Cocido, Jamón de Pavo, HEB Queso Chihuahua Menonita, Bimbo Pan Tostado, Pescado Empanizado. Lunch: Milpa Real Tostadas Onduladas, Tomate de Árbol, Elote, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Tostitos Nachos, Arroz con Leche, Holanda Magnum Almendras (115ml). more...
|
|
2326 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 10 minutes, Sexual Activity - 45 minutes, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandrozuniga's weight history
|