Weigh In record (no journal entry) for 26 April 2010
|
108.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 April 2010:
|
1460 kcal
|
Fat: 40.10g | Prot: 78.06g | Carb: 213.52g.
Breakfast: Coffee Mate french vanilla, coffee, Margarine with Olive Oil, Pepperidge Farm Cinnamon. Lunch: grapes, Oven Roasted Turkey Breast, red peppers, lettuce, dannon activia, arnold thins bread, turkey pastrami. Dinner: Extra Virgin Olive Oil, Italian Bread, Just For One - Cauliflower & Cheese Sauce, boneless chicken breast. Snacks/Other: hummus, italian bread, Corn Chex, Rold Gold pretzels, cool whip, Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Walnuts, Fuze, Luna Protein Bar, Soy Milk, Whey Protein chocolate. more...
|
|
2035 kcal
|
Activities & Exercise:
Cleaning dishes - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Running - 8/mph - 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaday8's weight history
|