Weigh In record (no journal entry) for 16 June 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1761 kcal
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Fat: 65.72g | Prot: 40.21g | Carb: 219.48g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Vanilla Yogurt, Strawberries, Protein Meal Replacement Powder, Flaxseed Seeds, Bananas. Lunch: frozen margarita, kettle chips, macaroni salad , baked beans. Dinner: Guacamole, Blue Corn Tortilla Chips, Vegetarian Burrito. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Neopolitan Ice Cream. more...
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2733 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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