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WHAT THE FUCK! I DIDNT EVEN EAT MUCH YESTERDAY!!!!!
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159.5 lb
Lost so far: 12.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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843 kcal
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Fat: 22.52g | Prot: 37.24g | Carb: 129.74g.
Breakfast: Microwave Oats. Lunch: VLCD Shake. Dinner: Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Sweet Cherries, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 5.4 lb a week
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