Tank661's Journal, 10 March 2018

235.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 90.47g | Prot: 58.66g | Carb: 132.23g.   Breakfast: Coffee with Cream and Sugar, Coffee, IHOP Garden Omelette, IHOP Butter, IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Original Buttermilk Pancakes (3). Lunch: Samuel Adams Brown Ale Beer. more...

3511 kcal

Activities & Exercise: Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...