Weigh In record (no journal entry) for 10 March 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1839 kcal
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Fat: 62.18g | Prot: 93.19g | Carb: 215.74g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. Lunch: Mrs Elswood Haimisha Pickled Cucumbers, BFree Wheat & Gluten Free Multigrain Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Dinner: Baked or Grilled Sea Bass, Newburn Bakehouse Soft Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Tesco Baby New Potatoes, Tartare Sauce. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 16.8 lb a week
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Lizzy E's weight history
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