Weigh In record (no journal entry) for 10 March 2018
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387.8 lb
Lost so far: 30.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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834 kcal
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Fat: 35.19g | Prot: 86.42g | Carb: 47.98g.
Lunch: Ideal Protein Chicken A La King Pottage, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Jicama. Dinner: Asparagus , Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brussels Sprouts. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 9.1 lb a week
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