Weigh In record (no journal entry) for 10 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1473 kcal
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Fat: 66.51g | Prot: 72.38g | Carb: 151.59g.
Breakfast: Sugar, Half and Half Cream, Coffee. Lunch: Captain D's Green Beans, Captain D's Cole Slaw, Captain D's 3 Piece Premium Shrimp, Captain D's Batter-Dipped Fish, Boiled Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Quest White Chocolate Raspberry Protein Bar, Musselman's Big Cup Cinnamon Apple Sauce, Ocean Spray 100% Juice Cranberry, Half and Half Cream, Honey, Coffee, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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