Weigh In record (no journal entry) for 10 March 2018
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189.8 lb
Lost so far: 10.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1666 kcal
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Fat: 62.56g | Prot: 77.84g | Carb: 197.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Natural Concord Grape Jelly, Aspen Mills Squaw Bread, Egg. Lunch: Earthbound Farm Organic Carrots, Ruffles Light Original Potato Chips, Litehouse Foods Balsamic Vinaigrette Dressing, Ham Sandwich with Spread. Dinner: Simply Potatoes Traditional Mashed Potatoes, Del Monte Canned Corn, Chicken Thigh, Chicken Wing, Chicken Wing (Skin Eaten). Snacks/Other: Flavorite Light Butter Popcorn, Oatmeal Cookies , Perry's Ice Cream Light Vanilla Ice Cream, Apple, Trader Joe's Beef Jerky. more...
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losing 3.5 lb a week
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