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cpetersen1
Journal
10 Mar 18
cpetersen1's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
187.8 lb
Lost so far:
3.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1171 kcal
Fat: 53.00g | Prot: 80.00g | Carb: 54.00g.
Lunch:
Minute Maid Light Lemonade, Skinny Pop Popcorn (Package).
Dinner:
Red Lobster Coke, Outback Steakhouse Caesar Salad, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Special (9 oz).
more...
2817 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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