Weigh In record (no journal entry) for 10 March 2018
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1636 kcal
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Fat: 46.41g | Prot: 84.73g | Carb: 189.56g.
Breakfast: Activia Yogurt, CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble. Lunch: Lactal Pan Lacteado, Berenjena, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón Rosado. Dinner: Salmón Ahumado, Philadelphia Roll, Vino Sauvignon Blanc. Snacks/Other: Bombones, Aceitunas Verdes Rellenas, CasanCrem CasanCrem Clásico, Pan Blanco, Cachafaz Galletas Integral de Algarroba. more...
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1862 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Driving - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Shopping - 1 hour. more...
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losing 2.3 lb a week
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