Carlosgenetic's Journal, 10 March 2018

164.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2991 kcal

Fat: 139.27g | Prot: 129.41g | Carb: 326.58g.   Breakfast: Las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Plátano, Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Verdes y Tiernas, Zanahoria Cocida, Tomates. Dinner: Ambrosoli Choco Mellows, Hunt's Original BBQ Sause, Huevo Duro, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Las Aguilas Queso Fresco, Danone Calán Probióticos. Snacks/Other: Griesson Café Musica, Maní, Gatorade Lima Limón. more...

2815 kcal

Activities & Exercise: Cooking - 38 minutes, Showering - 25 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 32 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 16 minutes, Sitting - 2 hours and 28 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 7 minutes. more...