Weigh In record (no journal entry) for 10 March 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1079 kcal
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Fat: 35.23g | Prot: 44.05g | Carb: 160.50g.
Breakfast: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kembang Kol, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak). more...
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losing 12.3 lb a week
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renaldiens's weight history
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