Weigh In record (no journal entry) for 10 March 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1371 kcal
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Fat: 74.07g | Prot: 159.20g | Carb: 15.94g.
Breakfast: El Popular Chorizo, Mozzarella Cheese (Whole Milk), Oscar Mayer Traditional Bacon, Egg. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Turkey Breast Meat. more...
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gaining 7.0 lb a week
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