Weigh In record (no journal entry) for 10 March 2018
|
184.5 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
662 kcal
|
Fat: 26.26g | Prot: 61.80g | Carb: 45.47g.
Breakfast: Market Pantry Half & Half, Tillamook Pepper Jack Cheese, Member's Mark Uncured Turkey Pastrami, Trader Joe's Cranberry Walnut Bread. Snacks/Other: Core Power Elite Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|