Weigh In record (no journal entry) for 10 March 2018
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121.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2719 kcal
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Fat: 91.82g | Prot: 204.31g | Carb: 178.49g.
Breakfast: Essential Nutrition Red Berry Whey, Clara de Ovo, Ovo, Salton Suco de Uva Tinto Integral. Lunch: Vagem Cozida, Cenouras Cozidas, Batata Assada, Peixe no Forno ou Grelhado. Dinner: Caipirinha, Nutella Nutella, Tirol Doce de Leite, Sadia Queijo Mussarela Soltíssimo, Andorinha Azeite de Oliva Extra Virgem, Padaria Pão Francês, Andorinha Azeite de Oliva Extra Virgem, Palmito, Beterrabas, Cenouras, Peixe no Forno ou Grelhado. Snacks/Other: Tirol Requeijão Cremoso Light, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Rocha Tapioca, Clara de Ovo, Ovo, Integralmedica Super Whey 3W. more...
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gaining 7.7 lb a week
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