Weigh In record (no journal entry) for 10 March 2018
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2388 kcal
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Fat: 77.45g | Prot: 141.50g | Carb: 296.61g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Brownie, Banana, Halls Cough Drops. more...
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gaining 8.4 lb a week
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