Luke57's Journal, 16 June 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 75.19g | Prot: 75.08g | Carb: 234.05g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Potato Salad, Deviled Egg, Hamburger on Bun. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips. more...

2383 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...