Weigh In record (no journal entry) for 10 March 2018
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218.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1934 kcal
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Fat: 80.61g | Prot: 119.35g | Carb: 195.20g.
Breakfast: Bananas, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000. Lunch: Clementines, Happy Farms American Cheese Singles, Great Value Hamburger Patty, Great Value Cut Green Beans (No Salt Added). Dinner: Imperial Stick Butter, Fresh & Easy Whole Kernel Corn, Kroger Raw Large Shrimp. Snacks/Other: Planters Salted Cashews (1.5 oz), Whole Fruit Coconut Fruit Bar, Bananas. more...
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losing 11.2 lb a week
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