Weigh In record (no journal entry) for 10 March 2018
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1537 kcal
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Fat: 67.90g | Prot: 90.50g | Carb: 137.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Great Value Chicken Drumettes. Dinner: Pepsi Wild Cherry Pepsi, Great Value Chicken Drumettes. more...
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gaining 7.0 lb a week
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