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Minik
Journal
26 Apr 10
Minik's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
891 kcal
Fat: 19.62g | Prot: 85.49g | Carb: 105.70g.
Breakfast:
Mini Moos Half & Half Creamers, coffee , fiber one cereal.
Lunch:
Chicken (Skin Not Eaten).
Dinner:
tomatoes, chicken breast, broccoli.
Snacks/Other:
blueberry, water.
more...
1833 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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