Weigh In record (no journal entry) for 10 March 2018
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106.7 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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697 kcal
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Fat: 24.08g | Prot: 55.50g | Carb: 67.82g.
Lunch: 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 一日野菜-凱薩沙拉, Zottis 原味優格, 水煮蛋, 白玉米棒（無鹽，冷凍，水煮）. Dinner: 玉米筍, 花椰菜, 味全 和風柚子沾拌淋醬, 洋蔥, 彈性豆腐, 味噌湯, 鮭魚, 泡菜. more...
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losing 1.5 lb a week
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