Weigh In record (no journal entry) for 10 March 2018
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222.9 lb
Lost so far: 11.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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433 kcal
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Fat: 25.88g | Prot: 36.09g | Carb: 13.63g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. Snacks/Other: Geladinho. more...
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losing 6.2 lb a week
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cbrlima1980's weight history
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