Weigh In record (no journal entry) for 10 March 2018
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174.4 lb
Lost so far: 95.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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551 kcal
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Fat: 36.04g | Prot: 30.79g | Carb: 26.06g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat , Mushroom Soup (Undiluted, Canned). more...
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losing 2.8 lb a week
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