Weigh In record (no journal entry) for 16 June 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2464 kcal
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Fat: 87.11g | Prot: 177.07g | Carb: 184.82g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Bananas, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cabernet Sauvignon Wine, Fajita with Beef and Vegetables. Snacks/Other: Diet Coke, Bananas. more...
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3618 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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