BP 89 山内農場
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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3283 kcal
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Fat: 69.11g | Prot: 345.27g | Carb: 303.63g.
Snacks/Other: 鶏胸肉(皮なし), ゆで卵, 白米 (調理済み), もつ鍋, 白米 (調理済み), 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, スキニークッキー, バナナ, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), カゴメ 野菜一日これ一本, ホットケーキ, 540プロテイン, バナナ. more...
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3451 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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