Weigh In record (no journal entry) for 10 March 2018
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1294 kcal
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Fat: 54.94g | Prot: 39.45g | Carb: 141.04g.
Breakfast: Coffee, Coffee with Milk. Lunch: McDonald's Cheeseburger, Ketchup , Mayonnaise , Mustard, Coca-Cola Coca-Cola Life (Can). Dinner: Newman's Own Ranch Dressing, McDonald's Premium Southwest Salad (without Chicken), McDonald's Diet Coke (Medium). Snacks/Other: Beer. more...
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losing 3.1 lb a week
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carlosv46's weight history
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