Weigh In record (no journal entry) for 16 June 2012
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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498 kcal
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Fat: 17.11g | Prot: 40.87g | Carb: 44.49g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Smoked Salmon. Lunch: Egg White, Egg. Snacks/Other: Hold the Cone Mini Ice Cream Cones. more...
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gaining 3.5 lb a week
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