Weigh In record (no journal entry) for 10 March 2018
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158.6 lb
Lost so far: 12.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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959 kcal
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Fat: 52.48g | Prot: 101.73g | Carb: 21.20g.
Breakfast: Bacon, Egg. Lunch: Swiss Cheese, Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Great Value Whole Green Beans, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kroger Original Dairy Whipped Topping, Tea (Brewed) , Kitchen Table Bakers Aged Parmesan Crisps. more...
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losing 0.7 lb a week
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