Weigh In record (no journal entry) for 10 March 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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641 kcal
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Fat: 11.24g | Prot: 32.61g | Carb: 102.40g.
Breakfast: Kopi. Lunch: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Jengkol, Nasi Putih. Dinner: Rebung (Kering, Padat, Kalengan), Petai, Nasi Putih. more...
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gaining 1.3 lb a week
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