Weigh In record (no journal entry) for 16 June 2012
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1713 kcal
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Fat: 58.28g | Prot: 112.14g | Carb: 185.64g.
Breakfast: Boneless Skinless Chicken Breast Filet, Apple Juice, Banana, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Peanut Butter, Tomato Ketchup, Grape Jelly, Poached Egg. Dinner: Red Tomatoes, Seasoned Herb Croutons, Lean Ground Turkey, Veggie cheese, Omega Plus Light Mayonnaise, deluxe sunny buns, Tomato Ketchup. Snacks/Other: Watermelon, Cantaloupe Melons, Roasted Garlic and Herbs Goodness Soy Chips, Smart-Carb Chocolate Peanut Paradise Soy Bar, Lactose Free Vanilla Soy Milk. more...
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3152 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 4.8 lb a week
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