asdfonsecaz's Journal, 10 March 2018

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Weigh In record (no journal entry) for 10 March 2018

179.5 lb Lost so far: 85.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:

646 kcal

Fat: 12.20g | Prot: 22.61g | Carb: 109.37g. Breakfast: Pão de Queijo, Tirolez Creme de Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar. more...

2009 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 12.3 lb a week

1 Supporter Support

Comments

ops..

10 Mar 18 by member: Laisfb

Huahuahuahuahuahua... As gastronorgias do fds começaram mais cedo! KKKkkkkkkkkkk

10 Mar 18 by member: asdfonsecaz


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asdfonsecaz's Journal, 10 March 2018

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