Weigh In record (no journal entry) for 16 June 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2096 kcal
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Fat: 73.71g | Prot: 70.91g | Carb: 294.30g.
Breakfast: Ketchup, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg White. Lunch: Diet Coke, Provolone Cheese, Potato Chips, Footlong Veggie Delite. Dinner: Almond Breeze Unsweetened Original, Honey Bunches of Oats Cereal, Raisin Bran. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Fuji Apples. more...
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3124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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kencoburn's weight history
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