Weigh In record (no journal entry) for 10 March 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2473 kcal
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Fat: 145.94g | Prot: 250.55g | Carb: 27.35g.
Lunch: 雞腿, 雞腿, 漢堡排, 鮮忌廉. Dinner: 杏仁奶, 雞胸肉（烤製或烘焙，吃皮）, 雞腿, 洋蔥, 雞腿（烤製或烘焙）. more...
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gaining 1.5 lb a week
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capluis's weight history
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