Weigh In record (no journal entry) for 10 March 2018
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177.7 lb
Lost so far: 46.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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778 kcal
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Fat: 24.03g | Prot: 44.75g | Carb: 92.19g.
Breakfast: Dost Tam Yağlı Yoğurt, Yumurta Sarısı, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Sütaş Ayran, Tavuk Döner. more...
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losing 1.2 lb a week
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sinemhdtigti's weight history
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