Weigh In record (no journal entry) for 10 March 2018
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1176 kcal
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Fat: 43.13g | Prot: 78.44g | Carb: 113.25g.
Breakfast: Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Sugo fatto in Casa di Carne e Verdure, Tagliatelle, Antipasti, Zuppa Inglese, Lonza di Maiale (Filetto), Ravioli Ricotta e Spinaci. more...
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losing 0.3 lb a week
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