jtedesco's Journal, 16 June 2012

21.4% BF

132.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 49.82g | Prot: 74.76g | Carb: 117.62g.   Breakfast: Soymilk Creamer, Banana. Lunch: Light Vanilla Yogurt, French Baguette (Side Portion), Fuji Apple Chicken Salad (Half). Dinner: Petite Filet Mignon, Cooked Mushrooms (Fat Added in Cooking). more...

1598 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...