Weigh In record (no journal entry) for 10 March 2018
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1600 kcal
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Fat: 47.20g | Prot: 72.20g | Carb: 215.40g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Chicken & Bacon Sandwich. Dinner: Tesco Hot Cross Buns. more...
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steady weight
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