Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neela30
Journal
10 Dec 09
neela30's Journal, 10 December 2009
neela30's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2009
141.0 lb
Lost so far:
5.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
3072 kcal
Fat: 153.32g | Prot: 72.95g | Carb: 369.73g.
Breakfast:
Milk (Nonfat), Fat Free Chocolate Syrup, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Ultimate Ginger Cookie.
Lunch:
Goldfish Baked Cheddar Crackers.
Dinner:
Cheese Pizza.
Snacks/Other:
Buttered Popcorn Popped in Oil, Pistachio Nuts, Chocolate Chip Cookies (with Butter), Peanut Butter Cookie.
more...
2028 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neela30's weight history
view complete history