Weigh In record (no journal entry) for 10 March 2018
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1681 kcal
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Fat: 31.31g | Prot: 74.72g | Carb: 148.81g.
Breakfast: Kiwi. Lunch: Milsani Volle Platte Kaas, Americain Prepare, Pistolet, Aldi Sandwich, Tomatensoep (Bereid met Water). Dinner: Vanille Ijs, Kalkoen, Sorbet, Quinoa (Gekookt), Gekookte Zalm, Cocktailsaus, Lidl Tijgergarnalen. Snacks/Other: Witte Tafelwijn, Cava. more...
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gaining 3.1 lb a week
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