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Went to a concert yesterday and ate a lot of junk because I didn’t feel like eating healthy and being the friend on a diet while being there.
This morning i am surprised and delighted to find that I didn’t gain anything. I didn’t lose, but i also didn’t gain. I think it’s because i ate very healthy in preparation for yesterday. I am very glad it helped a bit.
I hope everyone has a wonderful weekend!
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143.5 lb
Lost so far: 32.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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332 kcal
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Fat: 13.61g | Prot: 22.68g | Carb: 29.53g.
Breakfast: Kellogg's Special K. Lunch: Woolworths Ayrshire Low Fat Plain Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers. Dinner: Mixed Vegetables (Frozen) , Lamb Chop (Lean Only Eaten). Snacks/Other: Samosa. more...
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steady weight
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